Bucket List Weight Loss Concept #2

If you're depressed, feeling miserable, or angry, DO NOT medicate with food and booze!!  You'll only compound your misery!

Accept the fact that sometimes life is just crappy...and the only way to get past it is to muddle through the rough patch.  Go ahead and be angry, but don't punish yourself by overeating!  Remember the adage, "This, too, shall pass."  If you resist overeating during bouts of depression or anger,  they'll pass faster and you'll be happier (and thinner) when they do.

Use your frustration to fuel an exercise session.  Go ahead, get mad!  Rebel!  Jog a mile with hand weights.  Do 20 extra minutes of Zumba.  Kick a punching bag.

Life may still be crappy tomorrow.  But at least you'll be thinner and healthier, and thus more in control of your day and your destiny.

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