Friday, November 18, 2016
This validated my belief that I can control my fibromyalgia symptoms by "living right." I expect I'll feel even better tomorrow as my system will be further cleansed of the stuff that made me hurt so badly yesterday.
Today I got up at 6 a.m. as usual and hobbled downstairs feeling like I was 95 years old. Fed the dogs, then retreated to the basement for one hour of gentle but steady exercise. Within minutes, the pain and stiffness with which I awoke had greatly diminished. Usually by the time I've fed the dogs and gone downstairs, I'm feeling at least 50 percent better than when rising. No matter how much I hurt upon rising, I can always count on that.
Things continue to improve over the next hour. I keep moving at a moderate pace, from one piece of equipment to another, from one body part to another, never repeating the exact same workout two days in a row. The hour flies by ever so quickly. At 7:17 I'm headed back upstairs to bed for a 45-minute"nap," where I stretch out in "corpse pose" and concentrate only on relaxing the muscles I have worked.
When I get up again, I shower and prepare for the day. I am now pretty much pain-free. I fix my husband's breakfast and prepare a smoothie for myself.
For the rest of the day, I stay in motion as much as possible. This keeps the "rust" from settling into my bones and soft tissue.
"Lunch" consisted of two cups of salted-in-the-shell peanuts with a cup of coffee. Not the best choice, but not the worst either. High protein + high fat = satiation.
I stayed honest at dinner...I really missed my wine, but opted to refrain because I knew it would cause a negative reaction. So I polished off some leftover chicken salad (just chicken and lettuce) with a glass of vitamin water in the wine glass.
Total calories for the day: about 1,000. Just right. No bloating, Quiet gut. No inflammation. Tonight I will sleep well, knowing I made the right choices to heal myself for another day.
The right foods for YOU + moderate, frequent exercise + water + rest = NO MORE FIBROMYALGIA symptoms...at least, not until I allow myself to mess up again. And I will. But a "well lived" day is money in the bank that pays interest. Those dividends will help me get through the next recession, otherwise called "Thanksgiving."
Wednesday, November 16, 2016
But I am filled with optimism. I think I know WHY I'm feeling fibro-like today...and that's why I'm going to change things tomorrow with the hope of feeling 100 percent better.
Here's what I think I did wrong today and yesterday to bring on the fibro attack:
- I didn't drink enough water.
- I didn't exercise for an hour this morning.
- My sleep was disrupted because I was in a hotel room last night.
- I ate crappy food instead of sticking to my regular regimen.
Tomorrow I WILL feel better. I'll get up at 6a.m., exercise for an hour, return to bed for another hour, get up and drink plenty of water all day, and eat a minimal amount of food that is kind and gentle to my system. There will be no gluten, refined sugar, or alcohol in my diet tomorrow.
Stay tuned and find out if I am in fact pain-free tomorrow evening. I want to prove it to myself...and to you other fibro sufferers out there...that we really can minimize or eliminate our symptoms by "living right."