Do this....instead of eating that

Life is short.  Instead of wasting precious moments eating something that's not even good for you, do something else.  Live each moment!

In the time it takes you to search the pantry for a snack, you could read a paragraph from a magazine article that could change your life.

In the time it takes you to open a bag of chips, you could do a gentle upper-body stretch,be reminded of the wonderful machine you live in, and thank God for that gift.

In the time it takes you to fix a second cocktail (or the first, for that matter), you could ask your dog to do a trick.

In the time it takes you to eat that cold left-over pizza, you could call a friend who needs to hear an encouraging voice.

You get it.  Moment by moment, you use your time in a way that's more valuable to you...and others.  The moments pass.  Moments of temptation.  Suddenly you're moving on with life instead of stalling out to put something in your mouth.