Go ahead and enjoy it!!

It's a week before Christmas and all through the halls
You see fruitcake and fudge and sugared rum balls.
The cookies and cheese cubes sit there on a plate
While your conscience is screaming about gaining weight.
Just stop it, just end it, just quit the obsessing.
Enjoy a few snacks, it's a seasonal blessing.
But do buy my book and be ready to roll.
On New Year's Day you can regain your control.
"Bucket List Weight Loss" is waiting for you,
And once again to thine own self you'll be true. 



Worried about weight gain this holiday season?  Stop it!  Worrying about will only cause you to eat more.  That's because worrying leads to obsessing.  The more you worry about weight gain, the more you'll think about that carton of eggnog in the fridge and that pan of fudge in the pantry.  Obsessing invariably leads to system failure and overeating.

So here's what you should do instead:

1. Enjoy the holidays!  If you want a shortbread cookie, have it.  If you want a glass of eggnog, savor it.  Indulge yourself, knowing that you are ready and prepared for Bucket List Weight Loss on January 1.  It will work for you.  

2. Arm yourself so you can take control again when the holidays are over.  Purchase the $2.99 e-book, Bucket List Weight Loss, and you'll be ready to take charge on January 1.  Glance through the book now, so you'll know what to expect in January.  Instead of obsessing about shortbread cookies, obsess about starting the Bucket List Weight Loss program and getting control of your life again.  Whet your appetite by reading the 12 concepts that will lead to rapid and permanent weight loss.

 Bucket List Weight Loss, your ammunition for post-holiday weight loss.  Available as an e-book from Amazon.com.  $2.99.