"It wasn't even that good"

You've said this, haven't you?  You've muttered it to yourself in disbelief and self-loathing after you indulged in some high-calorie junk food for absolutely no good reason.

"It wasn't even that good" is a hind-sight mantra worth repeating.  Next time you're tempted to throw common sense to the wind and eat two Hershey bars in one sitting, remember those words.  Remind yourself of the remorse and physical discomfort you felt after your last overindulgence, and you will be better equipped to resist inappropriate eating.

A Hershey bar, a bowl of ice cream, or a third slice of pizza is not going to make your life better, richer or happier.  It didn't work last time you tried it, right?  And besides,
 "it wasn't even that good!"