Three Steps to Weight Loss

Let's boil it down. Want to lose a bunch of weight?  Here's what you do:

1. Eat fewer calories than you burn.  
2. Burn more calories than you eat.
3. Drink water.

Want it put another way?

1. Eat less.
2. Move more.
3. Drink water.

Oh, but you have special needs?  Okay, here's YOUR prescription:

1. Eat fewer calories than you burn
2. Find a way to move, so you can burn more calories than you eat.
3. Drink water.

It works.  100% of the time.  No, you won't lose 40 pounds overnight.  But you will lose and lose and lose.  You may not feel it, but you'll wake up just a little bit thinner each day.

Burn enough fuel, through extra movement and daily living, to use the calories you have consumed along with some of your stored bodyfat.  Melt the pounds.

It's simple physics.  Don't over-complicate it!

EAT LESS

MOVE MORE

DRINK WATER

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