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Monday, June 10, 2013

You're gonna love yourself in the morning....

Ever heard the old Kris Kristofferson song, "You're Gonna Love Yourself in the Morning"?  It is, of course, a 180-degree turnaround of the old phrase, "You're gonna hate yourself in the morning."

Which do you do?  If you eat and/or drink too much of the wrong things the day before, you're familiar with that sensation of self loathing the morning after.  You wake up groggy, lethargic, and feeling "fluffy" because of all the calories you ingested the day or night before.

This is NOT a good way to start your day!!!  You're likely to continue on a negative path that spirals downhill, leading to even more misery tomorrow.

However, if you "live well" today by eating small to moderate amounts of delicious and healthful food, you truly will love yourself in the morning.  You'll awaken tomorrow with an abundance of energy and a "nothing can stop me" attitude that propels you toward an even better morning the next day.

Take steps today and tonight to make you love yourself tomorrow morning.  Once you find out how good it feels, it will be easy to repeat it...day after day....and you'll see pound after pound disappear!

Based on the book, Bucket List Weight Loss, available for download at Amazon.com and other e-book retailers for $2.99.  By Jan Manning.

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