Friday, November 18, 2016
Pain is gone! Remedy worked!
This validated my belief that I can control my fibromyalgia symptoms by "living right." I expect I'll feel even better tomorrow as my system will be further cleansed of the stuff that made me hurt so badly yesterday.
Today I got up at 6 a.m. as usual and hobbled downstairs feeling like I was 95 years old. Fed the dogs, then retreated to the basement for one hour of gentle but steady exercise. Within minutes, the pain and stiffness with which I awoke had greatly diminished. Usually by the time I've fed the dogs and gone downstairs, I'm feeling at least 50 percent better than when rising. No matter how much I hurt upon rising, I can always count on that.
Things continue to improve over the next hour. I keep moving at a moderate pace, from one piece of equipment to another, from one body part to another, never repeating the exact same workout two days in a row. The hour flies by ever so quickly. At 7:17 I'm headed back upstairs to bed for a 45-minute"nap," where I stretch out in "corpse pose" and concentrate only on relaxing the muscles I have worked.
When I get up again, I shower and prepare for the day. I am now pretty much pain-free. I fix my husband's breakfast and prepare a smoothie for myself.
For the rest of the day, I stay in motion as much as possible. This keeps the "rust" from settling into my bones and soft tissue.
"Lunch" consisted of two cups of salted-in-the-shell peanuts with a cup of coffee. Not the best choice, but not the worst either. High protein + high fat = satiation.
I stayed honest at dinner...I really missed my wine, but opted to refrain because I knew it would cause a negative reaction. So I polished off some leftover chicken salad (just chicken and lettuce) with a glass of vitamin water in the wine glass.
Total calories for the day: about 1,000. Just right. No bloating, Quiet gut. No inflammation. Tonight I will sleep well, knowing I made the right choices to heal myself for another day.
The right foods for YOU + moderate, frequent exercise + water + rest = NO MORE FIBROMYALGIA symptoms...at least, not until I allow myself to mess up again. And I will. But a "well lived" day is money in the bank that pays interest. Those dividends will help me get through the next recession, otherwise called "Thanksgiving."