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Friday, December 9, 2016

Don't you DARE give up!!


A year ago I was sinking into a quicksand pit of depression. Healthwise, 2015 had been a lousy year.  Strange infections, chronic bowel problems, facial skin cancer chemo, knee surgery, a pending Achilles tendon surgery, laryngitis, weight gain and--to cap it all off--a diagnosis of fibromyalgia which explained the inexplicable aches, pains and malaise I'd been feeling all year. Christmas was hardly more than an inconvenience.  I hadn't the inclination nor the energy to decorate or bake.  We ended up stringing a set of mini-lights on the jade plant in the living room, and called it good.

A year ago I thought I'd seen the last of good times, good health and youthful vigor.  The outlook was gray and foggy.

Have you been to that dim, shrouded place?  Are you there now?  I have good news for you: it is NOT your new, permanent home!  It's only a stop along the way to something far better.

Maybe you think you lack the power to change your life for the better.  Maybe you think there are no circumstances or influences that can make a positive change in your situation.  You are wrong on both counts.  You alone have the power to improve your life.  It's up to you to actively seek solutions and help from other sources.  No one else is going to do it for you.  As much as your friends love and support you, they can't shovel you out of a hole.  They've already tried.  You have to claw and climb out by yourself.  The good news is that it's a whole lot easier than you may imagine!  Just get the ball rolling, ever so slowly.  The rest will take care of itself.


I was blessed to have positive choices revealed to me in 2016.  I took full advantage of those opportunities, and I made the choices that would ultimately turn my health and outlook around. Yes, I still have fibromyalgia, but I've taken steps to minimize its effects on my life.  Yes, I still have "aging issues" like wrinkles, failing eyesight, and bladder urgencies.  My strength and coordination are diminishing.  But I can live with these "normal" processes.I have no choice there.  I do, however, have choices on how much I want to suffer from fibro's pain, stiffness and malaise.  And I've chosen steps that have literally given me my life back.

DO NOT GIVE UP.  Stop complaining, stop the self pity, get off your ass and try something new.  
The most effective change you can make:  
LOSE EVERY BIT OF EXCESS WEIGHT ON YOUR BODY.
Whittle yourself down to bones and muscle.   

The second most effective change:  
MOVE.  JUST MOVE SOMETHING, AND KEEP MOVING.

If you are in physical or emotional pain, or if you're not happy with your life circumstances, my Christmas wish for you is that you put one foot in front of the other and start making the changes.  You only have one life and one chance.

As a very influential candidate said to a group of challenged citizens a couple months ago, "What do you have to lose?  What the HELL do you have to lose?"



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