"Life is what happens when you're busy making other plans." --John Lennon
Now let me paraphrase a bit:
"Life is what happens while you're busy eating Cheetos."
Is this really what you want??
A full life is centered around relationships, work, productivity and recreation...and all that we do to keep these activities running smoothly for us. A full life, therefore, requires good health.
Good health requires a good diet. A good diet is one that satisfies our bodies first and our minds second. It excludes truly harmful substances like sugar and over-processed ingestibles. It includes real foods that our bodies were designed to easily and safely process.
Eat to live. If you've "lived to eat" in the past, you've paid (or are currently paying) the harsh and unpleasant consequences. Meanwhile, "life" is happening in the background. Bring "life" to the foreground!
"Weight loss is what happens while you're busy living life."
--Jan Manning
Bucket List Weight Loss, an e-book. Down load it here.
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