Weight loss:  START HERE

What will you be doing four hours from now?

Whatever you eat at this moment will affect your feelings, functioning ability, and overall performance four hours from now.

You know certain foods bog you down.  You know certain foods give you gas.  You know certain foods give you headaches or fog your brain.  AVOID EATING THOSE FOODS if you want to be at your best four hours from now.

This is Concept 1 in my Bucket List Weight Loss program .  Do this one simple thing: become more aware of how the foods you eat affect you four hours later.  Do this, and you will be on your way to a life-changing weight loss.

Want to know the other 10 concepts of Bucket List Weight Loss?  Stay tuned.  Or, you can get them all now by purchasing my e-book for $2.99 and downloading it to your Kindle, other reading device, or PC.

Order it from Amazon right here:  http://www.amazon.com/Bucket-List-Weight-Loss-Manning-ebook/dp/B00AUZPP2S/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1388040054&sr=1-1&keywords=bucket+list+weight+loss