Keep moving today

Do you like massages?  Give yourself a long, gentle massage today, from the inside out.  Just keep moving.  Concentrate on slow, gentle movements that feel good.  Roll your shoulders.  Wave your arms across your body.  Let your upper torso slowly sway left and right while you're sitting at your desk. Tense up the muscles in your tush.  Rotate each ankle in circles, and flex your feet forward and back.  Gently reach up with both arms and stretch to where it feels good.

You'll start feeling the warm fuzzies from the inside out.  Now keep that sensation going all day.  It's like riding a bike.  Once you start the motion, you'll want to continue...or you'll fall over.  And that part hurts!