Today, think ahead four hours....

The very first concept in my book, Bucket List Weight Loss:  think ahead to how you'll feel four hours from now if you eat or drink "X."

Got plans for tonight? At 5:00 tonight, when you're tempted to stuff a bowl of goldfish crackers down your throat as you sip your second cocktail before dinner, think about where you'll be at 9:00.  What will you be doing?  Will your 5:00 indulgences get in the way?  Will you feel sexy, relaxed and celebratory if your stomach is bloated because you ate or drank too much of the wrong thing four hours earlier?

Plan ahead when you're eating.  You'll have a better time later if you do.

Bucket List Weight Loss, an e-book.  $2.99.