Want to lose ten pounds in a hurry? Drink eight pounds' worth of water. It will flush your system clean and very likely will take two more pounds' worth of waste matter with it.
Drinking water is like investing in a stock that pays high dividends. You get more out of it than you put in. In this case, in order to lose more weight, you need to drink more water.
No, we're not talking about a few sips out of a water bottle. We're talking guzzling. The kind of drinking that leaves your innards sloshing. The kind of consumption that leaves you feeling as full as if you'd just eaten a huge Thanksgiving dinner. Thirst has nothing to do with it. Drink because you simply have a quota to fill.
A quart of water weighs two pounds. A gallon weighs eight. That's why you weigh yourself in the morning, before you've had the chance to start chug-a-lugging this heavy liquid.
Provided you eat in moderation (and you'll have to, because you'll be too full of water to desire more food), you should loss at least two pounds in a couple days. Lest you think this is all "water weight," run the numbers again. You pour eight pounds of water into your tank, and it produces ten. Hmmmm....
Melted fat comes out in all sorts of forms.
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