What is YOUR personal favorite diet book?

Yesterday I told you about my favorite diet book.  It's my favorite because I can read and re-read it and draw inspiration from it each time.

What's your favorite, and why?  Did it suggest a specific diet program or was it more of a general approach?  Was it filled with anecdotes and success stories?

Think back to how charged up you felt after reading it.  Perhaps you could recapture that energy and drive if you read it again today.

Or...maybe you should do as I did, and write your own book.  You've had hundreds and maybe thousands of self talks over the years, and you've come up with some pretty good insight and weight-watching wisdom on your own.  Write it down!  Write about the successes.  What were you doing then?  What was your motivation?  Let yourself relive the joy and satisfaction you felt during an especially effective period of weight loss. 

You hold the keys to permanent and healthy weight loss inside you.  Books will help, but only if they lead you to the self discovery of a weight loss system designed by and for you.

Bucket List Weight Loss, an e-book by Jan Manning
www.bucketlistweightloss.com